How I can help...
I offer a warm, confidential and non-judgemental space where you can talk openly about whatever you’re experiencing. Together, we can explore what may be keeping you stuck, develop a deeper understanding of yourself and find ways to move forward that feel right for you.
Below are some of the areas I can support you with, but do get in touch if it's not listed as I may still be able to help or know of someone who can...
Individual therapy
Do you need a safe space to talk? Struggling with something? Have constant thoughts and worries but don't know how to stop them?
Couples counselling
For those wanting to build a better relationship, work through difficulties either past or present and create a happier, healthier connection.
Dating & Attachment
If you're feeling confused, anxious or stuck and/or keep repeating the same patterns but don't understand why... For anyone single or in a relationship.
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People pleasing & Boundaries
Do you struggle to say no? Worry what people think of you? Don't want to upset anyone? You don't have to...
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Toxic relationships (family, work, friends)
Relationship therapy isn't only for romantic connections. Friendships, parents, siblings and those at work can impact our mental health too.
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Divorce or break up recovery
Support to process the end of a relationship, rebuild your confidence and work out what comes next...
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Inner child healing & trauma recovery
Understand how experiences from your childhood may still be shaping how you feel, behave and relate to others today.
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Pre-marital & wedding therapy
A safe space to work out if you're doing the right thing either together or on your own, or help navigating emotions ahead of the big day.
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Retirement & life transitions
For when a big life change is making you rethink who you are, what you want and how your relationships fit into your next chapter...
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Not sure if I can help...?
I am constantly doing CPD and
working on updating my skills and training.
Enquire to find out if I can help.
Alternatively contact me on:
Caroline@carolineeylestherapy.com
(Please check your junk folder for my reply)
07712 808201
Currently online (Zoom) availability only.
Rates start at £80 per session