top of page
neon2_edited.jpg

Couples Counselling

Relationships have a funny way of bringing our stuff to the surface. The person we love most can sometimes trigger the parts of us that need the most care - and before you know it, you’re both reacting rather than really listening or feeling heard.

​

Couples therapy with me isn’t about working out who’s right, who’s wrong, or taking sides. It’s about understanding the dynamic you’ve created together, where and why the triggers and issue come from, what sits underneath it all, why you keep ending up in the same place and learning tools to do it differently.

​

Whether you’re dealing with communication issues, intimacy, trust, infidelity, boundaries or simply feeling like you’ve lost your way back to each other, we’ll work together to understand what’s happening - and what you both want to do about it.

​

No judgement. No taking sides. No jargon. Just honest, practical therapy to help you understand each other and your relationship better.

Attachment styles & conflict 

If you're feeling confused, anxious or stuck and/or keep repeating the same patterns but don't understand why... For anyone single or in a relationship.

Find out more

Unhealthy Boundaries

Understanding where boundaries have become blurred, rigid or missing and learning how to create healthier, more respectful ways of relating to each other.

Find out more

Toxic relationships (family, work, friends)

Relationship therapy isn't only for romantic connections. Friendships, parents, siblings and those at work can impact our mental health too.

Find out more

Divorce or break up recovery 

Support to process the end of a relationship, rebuild your confidence and work out what comes next... ​

Find out more

Pre-marital & wedding therapy

A safe space to work out if you're doing the right thing either together or on your own, or help navigating emotions ahead of the big day.

​

Find out more

Retirement & life transitions

For when a big life change is making you rethink who you are, what you want and how your relationships fit into your next chapter...

Find out more

Codependency

Understand where you end and someone else begins. Learn how to love without losing yourself in the relationship.

Find out more

Infidelity

Making sense of betrayal, rebuilding your self-trust, and finding a way forward — whether you choose to repair the relationship or move on.

Find out more

Not sure if I can help...?

I am constantly doing CPD and

working on updating my skills and training.

Enquire to find out if I can help.

Other programmes and options:

rllr.png
WhatsApp Image 2026-02-01 at 09.55.23.jpeg

Contact or book here:

Drop me a message and let's get started.
caroline@carolineeylestherapy.com

07712 808201

couples.png
bottom of page