Individual Therapy & Programmes

I work with adults who are struggling for so many different reasons (scroll down) which always manifests itself in a plethora of symptoms including anxiety, low-mood, over-thinking and generally feeling stuck and overwhelmed.

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The common denominator nearly always comes back to the same thing - our relationship with ourselves as a result of our life experiences.

Self-love, including learning how to regulate your emotions, is an essential tool required in this busy world if we want to build happy, healthy relationships. But for so many, we weren't taught this as a child.

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What is happening in your day to day, and potentially your friendships and relationships, comes to make more sense when you understand what you learned earlier in life - what you had to do to feel loved, accepted or safe, and what you learned to believe about yourself as a result.

Therapy with me isn’t about endlessly analysing your childhood or looking for someone to blame. It’s about making sense of your narratives you tell yourself and the patterns you repeat, so you can recognise what's helpful and what isn't, and start making different choices.

Whether you’re single, dating, in a relationship, coming out of one, or simply feeling a bit lost in yourself, we’ll work together to understand what’s going on underneath the surface - and not only what you feel about it, but what you actually want to do about it.

No judgement. No jargon. No telling you what you should do. Just honest, practical therapy that helps you understand yourself and your relationships better.