The most important relationship we have, is the one we have with ourselves.

How we see ourselves.
How we talk to ourselves.
What we believe we deserve.
The boundaries we set - or don’t.
The patterns we repeat, often without even realising we’re doing it.

And all of this inevitably finds its way into our relationships with others.

Our partners. Our families. Our children. Our friends. Our bosses & our colleagues. 

 

Relationships can be complicated. Sometimes figuring out what’s going on starts with figuring out what’s going on with us first.

Understand that, and the rest invariably follows...

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This is where therapy comes in...